The journey begins

So about 3 months ago a few of my family members had decided to do a weight loss competition. At my peak weight I was 185 but had changed jobs and chose less fast food options. I felt I could easily lose a few pounds I was 175 lbs and with the simplest changes in my diet I took off 5 lbs in a couple weeks. My goal was to get to 160, that should keep me ahead of the group and get me to win. I didn't have much extra food to cut from my diet so I watched my portions and stayed away…

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